Wednesday, February 3, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling x3, Max Penalty of... Read More
Kids:February 2 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD 3 Rounds3 Pull UpsĀ 6 Push Ups9 Air Squats5 Hang Power Cleans3 Stinkbug Push Ups6 See... Read More