WOD Kids

Warm up: 3 Rounds Bear crawl 15m -> Roving Plank 15m -> Crab walk 15m ->5 Kip swings Skill work: Windshield wiper drill WOD: Lunging... Read More

Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec T-Push ups Skill work: Slo-Mo Throw (Overhead pass) WOD: Line up across... Read More

Warm up: AMRAP in a given amount of time of: 5 Tuck jumps Run 100m Skill work: Baseline measures: Distance and Accuracy for overhand and underhand... Read More

Warm up: 400m Skill Run Skill work: “Perfect” Deadlift relay WOD: AMRAP in a given amount of time of 9 Squats 7 Sumo Deadlift High... Read More

Warm up: “Steve Says” Skill work: Roly polys and Angry Gorillas WOD: Each team of 4 will need 3 evenly spaced cones and 1 kettlebell... Read More

Warm up: 3 Rounds 2 Forward rolls -> 15m Lunge walk -> 15m Frog hops -> Agility ladder Skill work: Angry Gorilla Parade WOD: AMRAP... Read More

Warm up: Alternating Tabata: Jump rope & Squats Skill work: Seated Good Morning WOD: Deadlift Relay: In teams of 3-4 line up behind the cone... Read More

Warm up: AMRAP in 3-5 min of 5 Pull ups 5 Push ups 5 Squats Skill work: Forward rolls WOD: 5 Broad jumps 10 Deadlifts... Read More

Warm up: Freeze Tag Skill work: Headers & the Sumo Deadlift High Pull WOD: 7-6-5-4-3-2-1 Reps of Sumo Deadlift High Pull Kettlebell Swing Between rounds,... Read More