Kids: September 12, 2013
Warm up: Switch Skill work: Heel balance drill WOD: 15-12-9 Shoulder Press Squats Game!
Kids: September 11, 2013
Warm up: 3 Rounds 15m Broad jumps -> 15m Roving plank -> 15m crab walk -> 5 Knees to elbows Skill work: Squat therapy WOD:... Read More
Kids: September 10, 2013
Warm up: Steve Says Skill work: Super slow squats WOD: AMRAP in a given amount of time 4 Monkey hang hand releases 6 Box jumps... Read More
Kids: September 9, 2013
Warm up: 4 Station Relay Skill work: Reverse Limbo WOD: 7-6-5-4-3-2-1 Reps of Mountain climbers Squats Perform 1 forward roll between rounds Game!
Kids: September 5, 2013
Warm up: 3 Rounds 15m Bear crawl 15m Lunge walk 15m Frog hop 15m Roving plank 15m Hop on 1 foot (switch as needed) 30m... Read More
Kids: September 4, 2013
Warm up: 3 Rounds 20 sec Jump rope 20 sec T-push ups 20 sec Handstand kick ups Skill work: Bench drill WOD: AMRAP in a... Read More
Kids: September 3, 2013
Warm up: 3 Rounds 2 Cartwheels -> 15m Bear crawl -> 10 Lateral hops -> 15m Grapevine (left) -> 15m Grapevine (right) Skill work: Squat... Read More
In September, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Kids: August 29, 2013
Warm up: 3 Rounds 20 sec Squats 20 sec Single leg stance 20 sec Burpees Skill work: Repeat Baseline Measures WOD: AMRAP in a given... Read More
Kids: August 28, 2013
Warm up: 3 Rounds of 2 Forward rolls -> 15m Line hop -> 10m Barrel rolls -> 15m Lunge walk Skill work: Consistency: Stand 5-10ft... Read More