Kids: April 23, 2014
Warm up: Freeze Tag Skill work: “Hips to the wall” drill WOD: AMRAP in a given amount of time of 5 Push ups 7 Front... Read More
Kids: April 22, 2014
Warm up: 3 Rounds 15m Bear crawl -> 1 Handstand kick up -> 15m Lunge walk -> 4 T-push ups Skill work: Musical Squats WOD:... Read More
Kids: April 21, 2014
Warm up: 4 Station relay Skill work: Squat therapy: Squat and Front squat WOD: AMRAP in a given amount of time of 8 Thruster 10m... Read More
Kids: April 17, 2014
Warm up: Mixed Tabata Skill work: Pistol to box WOD: AMRAP in a given amount of time of 3 Pull ups 5 Push ups 7... Read More
Kids: April 16, 2014
Warm up: 3 Rounds Monkey swings -> Lunges -> Forward Rolls -> Broad jumps Skill work: Heel balance WOD: AMRAP in a given amount of... Read More
Kids: April 15, 2014
Warm up: Farmers & Lumberjacks Skill work: Duck walk relay (holding a ball between your elbows) WOD: 15-10 -5 or 9-5-7 Reps of DB Thrusters... Read More
Kids: April 14, 2014
Warm up: Switch! Skill work: Front Rack Relays WOD: Partner AMRAP in a given amount of time of Leap Frog 15m 4 Partner Wall Ball Game!
Kids: April 10, 2014
Warm up: Steve Says Skill work: Reverse Limbo WOD: AMRAP in a given amount of time of 5 Sit ups 10 Front Squats 15m Broad... Read More
Kids: April 9, 2014
Warm up: 3 Rounds 10 Lunge steps 5 Handstand Kick ups 10 Jumping Jacks 5 Knees to elbows Skill work: Front Squat POP WOD: With... Read More
Kids: April 8, 2014
Warm up: “Whistle drill”: Bear crawl & Crab walk Skill work: Bench drill WOD: AMRAP in a given amount of time of 3 Jump to... Read More