Kids: July 31, 2014
Warm up: Mixed tabata Skill work: “Perfect” Press relay WOD: AMRAP in a given amount of time 15m Lunge walk 10 Push press 15m Crab... Read More
Kids: July 30, 2014
Warm up: 3 Rounds 7 Sit ups -> 7 Broad jumps -> 7 Jumping jacks -> 7 Burpees Skill work: Press to the the stick WOD: With... Read More
Kids: July 29, 2014
Warm up: Freeze tag Skill work: Superman – Hollow – Press Stance WOD: AMRAP in a given amount of time of 7-6-5-4-3-2-1 Reps of Shoulder... Read More
Kids: July 28, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Bear crawl -> 5 squats -> 5 Push ups Skill work: Wall drill: push press WOD:... Read More
Kids: July 24, 2014
Warm up: Steve says Skill work: “Back to the wall” press WOD: Partner AMRAP in a given amount of time Using a 5-10 lb plate, 5... Read More
Kids: July 23, 2014
Warm up: 3 Rounds 30 sec Jump rope 30 sec T push ups Skill work: Single arm press WOD: 5 Single arm press (right) 15m... Read More
Kids: July 22, 2014
Warm up: 3 Rounds of 45 sec on the rower, relay style. Skill work: Heel balance drill: Oompa Loompa WOD: AMRAP in a given amount of time of... Read More
Kids: July 21, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Roving plank -> 5 Wall ball -> 15m Line hop Skill work: Inch worm push ups... Read More
Kids: July 17, 2014
Warm up: 3 Rounds Agility ladder -> Backpedal 15m -> Log roll 5m -> Roving plank 15m Skill work: Reach for the floor! WOD: 3... Read More
Kids: July 16, 2014
Warm up: CrossFit Baseball! Single- 3 Box jumps Double – 5 Push ups Triple – 5 Squats Home Run- 5 Mountain climbers Skill work: Wall ups WOD:... Read More