WOD Kids

Warm up: Freeze tag Skill work: Superman – Hollow – Plank WOD: In teams of 3-4, complete 1 min of each of the following.  One... Read More

Warm up: 3 Rounds 15m Broad jump -> 15m Bear crawl -> 15m Grapevine (right) -> 15m Grapevine (left) -> 1 Skin the cat Skill... Read More

Warm up: 400m Skill run Skill work: “Perfect” Clean Relay WOD: AMRAP in a given amount of time of 7 Hang power cleans 5 Box jumps... Read More

Warm up: Alternating Tabata: Knees to elbows & Burpees Skill work: 5×5 BTB Jumping Air Squats WOD: AMRAP in a given amount of time of 5 Med... Read More

Warm up: “Whistle drill” Crab walk & Bear crawl Squats & Donkey Kicks Jumping Jacks & Push ups Skill work: DB Snatch WOD: 9-7-5-3 Reps... Read More

Warm up: 3 Rounds 1 Handstand roll out -> 10m Crab walk -> 5 Knees to elbows -> 10 Line hops -> 15m Bear crawl Skill... Read More

Warm up: Relays Skill work: Drop drill: 1/4 squat and full squat WOD: AMRAP in a given amount of time of 15m Roving plank 7... Read More

Warm up: 3 Rounds 20 sec Squats 20 sec Jump rope 20 sec Knees to elbows Skill work: Front squats WOD: AMRAP in a given amount... Read More