Kids: October 7, 2014
Warm up: 3 Rounds 2 Forward rolls -> Agility ladder -> 15m Lunge walk -> 15m Crab walk -> 15m Bear crawl Skill work: Heel... Read More
Kids: October 6, 2014
Warm up: Switch! Skill work: Angry Gorilla parade WOD: AMRAP in a given amount of time 7 Deadlifts 5 Frog hops 3 Wall ball Game!
Kids: October 2, 2014
Warm up: Roll the dice Skill work: Good mornings WOD: AMRAP in a given amount of time 5 Deadifits 3 Pull ups 1 Cartwheel Game!
Kids: October 1, 2014
Warm up: Alternating tabata: Squats & Donkey kicks Skill work: Superman – Hollow – Plank WOD: “Rock around the clock” Set 6 Kettlebells up in... Read More
In October, the Kids Skill Focus is the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
Kids: September 30, 2014
Warm up: Musical Medicine Ball Skill work: “Perfect” push up relay WOD: 3 Rounds 20 sec Push ups 2o sec Jumping Jacks 20 sec T Push ups 20... Read More
Kids: September 29, 2014
Warm up: 3 Rounds 15 yd Broad jump -> 15yd Lunge walk -> 15 yd Bear crawl -> 5 Dot drills Skill work: Paralette push... Read More
Kids: September 25, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15 yd Bear crawl -> 5 Wall ball -> Agility ladder Skill work: Plank between the lines... Read More
Kids: September 24, 2014
Warm up: Switch! Skill work: Push ups with hands on dumbells WOD: In teams of 3, relay style, complete as many rounds as possible of... Read More
Kids: September 23, 2014
Warm up: With a partner, complete a 3-5 min AMRAP of Partner A does 3 Box jumps while partner B holds plank Switch places and... Read More