WOD Kids

Warm up: “Steve Says” Skill work: Suspended Superman-Hollow WOD: AMRAP in a given amount of time of 15 Single unders 10 Deadlifts 5 Ring rows... Read More

Warm up: Mixed tabata Skill work: Heel balance drill: Super light KB swing WOD: CrossFit Baseball! Single- Handstand roll-out Double- 7 Squats Triple- 7 Deadlifts Home run-... Read More

Warm up: 3 Rounds  2 Cartwheels -> Bear crawl 15yds -> 4 Monkey hangs -> Broad jump 15 yds Skill work: 2-man Buddy Carry WOD:... Read More

Warm up: 3 Rounds 2 Forward rolls -> Side shuffle (right) -> Side shuffle (left) -> Grapevine (right) -> Grapevine (left) -> 5 Box jumps... Read More

Warm up: Freeze tag! Skill work: Kettle bell swings WOD: AMRAP in a given amount of time of 9 KB Swings 7 Squats 5 Box... Read More

Warm up: Mixed Tabata Skill work: Heel balance: Med ball toss (underhand) WOD: DB Deadlift -> Hang power clean -> Push press 15yd Walk with... Read More

Warm up: 15m Lunge walk -> <- 15m Bear crawl 15m Broad jump <- 15m Roving plank 50m Sprint Skill work: Seated Good mornings WOD:... Read More

Warm up: Alternating Tabata: Jump rope & Squats Skill work: KB Deadlift WOD: AMRAP in a given amount of time of 5 Deadlift 15m Bear... Read More