WOD Kids

Warm up: 3 Rounds 2 Forward rolls -> Agility ladder -> 4 Monkey hangs -> 6 Squat thrusts Skill work: “Perfect” Squat Relay WOD: AMRAP... Read More

Warm up: 3 rounds 30 sec Jumping jacks 30 sec Donkey kicks Skill work: Food Family Feud! WOD: “Bring Sally up” Mix. You can get... Read More

Warm up: 3 Rounds 15m Bear crawl –> <– 15m Broad jump 15m Lunge walk–> <–15m Roving plank 15m Grapevine (right)–> <–15m Grapevine (left) Skill... Read More

Warm up: Switch! Skill work: Squat Therapy WOD: AMRAP in a given amount of time of Airsquat -> Box jump x7 Sit up -> Tuck... Read More

Warm up: 3 Rounds 2 Cartwheels -> 5 Burpees -> 10 Lunge steps -> 5 Knees to elbows Skill work: Musical Squats WOD: AMRAP in a given amount... Read More

Warm up: Mixed Tabata Skill work: Front rack relays WOD: AMRAP in a given amount of time of 7 Front squats 15 yd Bear crawl 7... Read More

Warm up: 3 Rounds Handstand roll out -> 15 yd Frog hop -> 15 yd Back pedal -> 15 yd hurdles -> 5 Push ups... Read More

Warm up: With a partner, complete 3-5 min of the following Partner A does Sit ups, while Partner B Lunges around the 1st cone ->... Read More