Kids: January 6, 2015
Warm up: Farmer carry relay – Complete 3 Burpees between turns walking. Skill work: Bar Games WOD: AMRAP in 1 min of each of the following... Read More
Kids: January 5, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Lunge walk -> 10 yd Broad jump -> 10 yd Bear Crawl Skill work: Superman... Read More
In January, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Kids: December 30, 2014
Its the end of the year: The whole class is Kids choice today! Come on in and lets plan today’s class together 🙂
Kids: December 29, 2014
Warm up: CrossFit Baseball Skill work: Single leg hop-overs WOD: Double Mixed Tabata: Help us pick the movements 🙂 Game!
Kids: December 23, 2014
Warm up: 4 Rounds 10 Mountain climbers 10 sec Plank -> 5 yd Log roll -> 10 sec Plank Skill work: Double unders WOD: 12... Read More
Kids: December 22, 2014
Warm up: Mixed Tabata Skill work: Max distance single leg hop WOD: With a partner, complete as many single leg hops through the agility ladder... Read More
Kids: December 18, 2014
Warm up: Steve says Skill work: Vertical jump for height WOD: AMRAP in a given amount of time of 4 Burpee Box jump overs 8... Read More
Kids: December 17, 2014
Warm up: Alternating Tabata: Donkey Kicks & Squats Skill work: Jump rope practice – if you’ve got Single unders, try some double under WOD: With a... Read More
Kids: December 16, 2014
Warm up: Wheelbarrow Obstacle course Skill work: Agility ladder WOD: AMRAP in a given amount of time of 5 Pull ups 10m Single leg line... Read More