WOD Kids

Warm up: 3 min AMRAP of 10 yd Bear crawl -> 10 yd Roving plank -> 10 yd Backwards lunge -> 10 yd Grapevine Skill... Read More

Warm up: Alternating Tabata: Lateral hops & Push ups Skill work: Skin the cats WOD: Rock Around the Clock Place 6 cones and 6 kettlebells alternating... Read More

Warm up: Steve Says Skill work: Handstand Wall Drills WOD: AMRAP in a given amount of time of Forward roll -> Bear crawl 10 yds... Read More

Warm up: 3 Rounds of 20 sec Med ball toss 20 sec Alternating T-Plank Run 100m Skill work: Handstand roll out WOD: AMRAP  in a given... Read More

Warm up: Tunnel tag Skill work: Cartwheel:  Hands on descending boxes WOD: AMRAP in a given amount of time of  3 Cartwheels 6 Kettlebell swings 9... Read More

Warm up: Mixed Tabata Skill work: Stinkbug walk around the box WOD: AMRAP in a given amount of time of 7 Kettlebell swings 5 Box... Read More

Warm up: 10-9-8-7-6-5-4-3-2-1 Suspended shrugs & Plank holds (sec) Skill work: Cartwheeling down from the wall WOD: CrossFit Baseball! Hit: 1 cartwheel Single: Lunge to... Read More

Warm up: Alternating tabata:  Jumprope & Handstand kick ups/Donkey kicks Skill work: Cartwheels: X marks the spot WOD: Complete the following Partner AMRAP relay style.... Read More

Warm up: Freeze Tag Skill work: Rock and roll ups WOD: AMRAP in a given amount of time of 1 Forward roll 10 Jumping jacks... Read More

Warm up: Whirling Dervish: Spin 3 times in place and then perform 5 reps of whatever movement is called Skill work: Stink bug -> Roll... Read More