Kids: May 5, 2015
Warm up: 3 Rounds of 20 sec each of: Jump rope Squats Push ups Skill work: Dip-Shrug-Drop-Stand WOD: AMRAP in a given amount of time... Read More
Kids: May 4, 2015
Warm up: 400m Skill Run Skill work: Headers! WOD: 7-6-5-4-3-2-1 Reps of Hang power cleans Lunge steps (each leg) Game!
In May, the Kids Skill Focus is on THE CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional as much in life as it... Read More
Kids: April 29, 2015
Warm up: Steve Says Skill work: Candlestick jumps WOD: AMRAP in a given amount of time of 2 Candlestick jumps Run 100m 4 Burpees Game!
Kids: April 28, 2015
Warm up: Mixed Tabata Skill work: Cartwheel on the line WOD: AMRAP in a given amount of time of 5 Wall ball 1 Cartwheel 10... Read More
Kids: April 27, 2015
Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank holds 20 sec Squats Skill work: Wheelbarrow walks WOD: AMRAP in a given amount... Read More
Kids: April 23, 2015
Warm up: Switch! Skill work: Rock & roll ups WOD: AMRAP in given amount of time of 1 Forward roll 10 Jumping jacks 5 Pull... Read More
Kids: April 22, 2015
Warm up: 3 Rounds 2 Cartwheels -> 10 yd line hop -> 3 Toes to bar -> 10yd Lunge walk Skill work: Barrel rolls in plank WOD:... Read More
Kids: April 21, 2015
Warm up: Whistle Drill: Bear crawl & Crab walk Frog hops & Roving Plank Skill work: Triangle pose -> Cartwheel on the wall (assisted) WOD: AMRAP... Read More
Kids: April 20, 2015
Warm up: Relays! Skill work: Plank -> Supported Handstand WOD: AMRAP in a given amount of time of Side shuffle 10yds each way 8 Lateral... Read More