WOD Kids

Warm up: 3 Rounds 2 Forward rolls -> 10 yds Backpedal -> 10 yds Broad jump -> 30 yds Grapevines Skill work: Top-to-top Push ups... Read More

Warm up: 4 Station Relay Skill work: Plank Games WOD: AMRAP in a given amount of time of 5 Kettlebell swings 7 Push ups 5... Read More

Warm up: Steve says Skill work: “Perfect” Deadlift Relay WOD: AMRAP in a given amount of time of 7 Deadlifts 14 Mountain climbers 21 Rope... Read More

Warm up: 3 Rounds Handstand -> Roll out 15 yd Line hop (1 leg if you can) 4 Monkey hangs 15 yd Crab walk Skill... Read More

Warm up: “Whistle Drill”: Bear crawl & Crab walk Lunge walk & Roving plank Run & Backpedal Skill work: Partner Sandbag Deadlifts WOD: With a... Read More

Warm up: Relays Skill work: Food Family Feud WOD: AMRAP in a given amount of time of 9 Deadlifts 7 Broad jumps 5 Ring rows Game!

Warm up: 3 Rounds: 2 Forward rolls -> 10 Jumping jacks -> 5 Knee ups -> 5 Push ups Skill work: Heel balance drill WOD:... Read More

Warm up: Med Ball warm up Skill work: Superman – Hollow – Plank WOD: AMRAP in a given amount of time of 5 Deadlifts ->... Read More

Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank hold 20 sec Squats Skill work: Med ball Deadlift -> Underhand pass WOD: AMRAP... Read More