Kids: August 5, 2015
Warm up: “Whistle” drill Bear crawl & Crab walk Squats & Push ups Skill work: Musical Squats WOD: AMRAP in a given amount of time... Read More
Kids: August 4, 2015
Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank hold 20 sec sit ups Skill work: Heel balance drill WOD: AMRAP in a... Read More
Kids: August 3, 2015
Warm up: 3 Rounds: Handstand roll-out -> 5 Tuck jumps -> 10yds Roving plank -> 10yds Lunge walk Skill work: “Hips to the wall” Drill... Read More
In August, The Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Kids: July 30, 2015
Warm up: 3 Rounds 2 Cartwheels -> 15yd Bear crawl -> 15yd Backpedal -> 10 yd Broad jumps -> 5 sit ups Skill work: “Perfect”... Read More
Kids: July 29, 2015
Warm up: Mixed Tabata Skill work: Barrel roll between the pipes WOD: CrossFit Baseball! Single- 3 Box jumps -> Run Double- 6 Push ups ->... Read More
Kids: July 28, 2015
Warm up: 3 Rounds 2 Forward rolls -> Agility ladder -> 5 Push ups -> zig zag Side shuffle Skill work: Push up <–> Stink... Read More
Kids: July 27, 2015
Warm up: “Steve Says” Skill work: Weighted push ups with a 3-5lb sandbag WOD: AMRAP in a given amount of time of Ascending by 2’s... Read More
Kids: July 23, 2015
Warm up: “Whistle Drill” Bear crawl & Crab walk Stationary Lunge & Push up Skill work: BTB Push ups (with hand release) WOD: AMRAP in... Read More
Kids: July 22, 2015
Warm up: Alternating tabata: Box jumps & Plank holds Skill work: DB Floor press WOD: AMRAP in a given amount of time of 5 Sit-ups 10 Push... Read More