WOD Kids

Warm up: Dizzy relays: Spin around the PVC 3 times -> Run to cone -> 3 Burpees-> Run back Skill work: Strict pull ups from the... Read More

Warm up: 3 Rounds 15m Bear crawl -> 15m Frog hop -> 15 Lunge walk -> 15 Crab walk -> zig-zag side shuffle Skill work:... Read More

Warm up: Mixed Tabata Skill work: Bar games WOD: AMRAP  in a given amount of time of 7 Deadlifts 14 Single unders 7-14 ft Tarzan... Read More

Warm up: 3 Rounds 2 Cartwheels -> 5 Dot drills -> 10yd Lunge walk -> 5 Burpees Skill work: “Perfect” Squat Relay WOD: AMRAP  in a... Read More

Warm up: 3 Rounds: 1 min Jump rope 6 Monkey hangs Skill work: Overhead squat WOD:  AMRAP in a given amount of time of 7... Read More

Warm up: Tabata style, 2x each of: Squats, Push ups, Sit ups, Tuck jumps Skill work: Box squat -> Seated Good Morning -> Stand WOD: AMRAP... Read More

Warm up: 3 Rounds 5yd Log roll -> 10yd Frog hop -> 10 yd Bear crawl -> 20 yd High knee skipping Skill work: Goblet... Read More

Warm up: 3 Rounds 2 Forward rolls -> Hurdle jumps -> 5 Sit ups -> 10 yd Roving plank Skill work: Duck walking front rack... Read More