WOD Kids

Hey Families! Here’s a Kids version of todays Adult WOD. Four RoundsRun 100m4 Kettlebell Swings4 Box Jumps4 Plank Up/Down GAME TIME: Hot Lava- Choose an... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 10 Min 5 Ground Toes to Bar5 Push Press10-20 Rope Jumps GAME TIME: Lawn... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 10 Min 5 Deadlifts5 Push PressRun 200 m   GAME TIME: Lawn Shuffleboard –... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 7 Min 7Chair Dips7Box Jumps (or Bench or Curb)7 Hang Cleans   GAME TIME:... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 10 Min 8 Kettle Bell Swings10-20 Rope Jumps8 Sit ups GAME TIME: Get a... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. Rock Around the Clock Set up a circle of cones and designate numbers to each... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 10 min AMRAP Run 200m7 Hang Cleans7 Box Jumps     GAME TIME: Farmers &... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 7 min AMRAP 4 Med Ball Cleans6 Presses8 Burpees   GAME TIME: Roll of the... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. Alternating Tabata Air Squats Shuttle Runs   GAME TIME: Practice your jump rope skills How many... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 6 min AMRAP 6 Lunge Steps5 Deadlifts4 Handstand Kick Ups   GAME TIME: Musical Chairs:... Read More