Kids: November 11, 2015
Warm up: 3 Rounds 2 Cartwheels -> 10yd Line hop -> 6 Monkey hangs -> 10yd Frog hop Skill work: Simon Says: Front squat position... Read More
Kids: November 10, 2015
Warm up: Alternating tabata: Squat thrusts & Stinkbug push ups Skill work: Elbows to the wall drill: Push press WOD: In teams of 3-4, complete as... Read More
Kids: November 9, 2015
Warm up: 3 Rounds 1o yd bear crawl -> 10 yd crab walk -> 10 yd Broad jump -> 10yd Side shuffle (left) -> 10... Read More
Kids: November 5, 2015
Warm up: Steve says Skill work: Relay: Overhead plate balance WOD: AMRAP in a given amount of time of 5 Push press 5 Wall ball... Read More
Kids: November 4, 2015
Warm up: Alternating Tabata: Handstand kick ups & Burpees Skill work: 3 x 5 Suspended shrugs 1 x 5 Press up the sky WOD: AMRAP... Read More
Kids: November 3, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10yds Lunge walk -> Zig zag through the cones -> 10yds Frog hop Skill work: Heel balance... Read More
Kids: November 2, 2015
Warm up: Mixed Tabata (2 rounds of each) Squats Jumping Jacks Stink bug push ups Sit ups Skill work: Every which way to hold plank... Read More
In November, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More
Kids: October 29, 2015
Warm up: Group designed Obstacle Course Skill work: “Perfect” Pass Relay WOD: Hoover ball (with a Dodgeball) Game: End of the month – Kids choice!
Kids: October 28, 2015
Warm up: Sharks & Minnows Skill work: Volleying WOD: With a partner, complete as many rounds as possible of 5 Passes over the rope (volley... Read More