WOD Kids

Warm up: Dragon Tails Skill work: Tripod/Headstands WOD: With a partner, complete as many rounds as possible of 10 yd Wheelbarrow walk 5 Box jumps... Read More

Warm up: Musical Medicine Ball Skill work: Plank Games WOD: 8-7-6-5-4-3-2-1 Reps of Stinkbug push up Lunge steps Ring rows Game!

Warm up: Med ball warm up Skill work: Kick up drills on the box WOD: AMRAP in a given amount of time of 10 Deadlifts... Read More

Warm up: Alternating Tabata: Push ups & Lateral hops Skill work:  Handstand walk around the box WOD: AMRAP in a given amount of time of... Read More

Warm up: 3 Rounds T-Plank (right) <- -> 3 Push ups <–> T-Plank (left) 2o sec Jump rope Skill work: Triangle pose -> Warrior pose... Read More

Warm up: Switch sides! Skill work: Wall traverse/ Hand raises WOD: AMRAP in a given amount of time 3 Cartwheels 6 Push ups 9 Squats Game!

Warm up: 5 Rounds of 10yd Bear crawl -> 3 Handstand kick ups 10yd Lunge walk -> 3 Knees to elbows Skill work: Handstand kick... Read More

Warm up: “Steve Says” Skill work: Cartwheel basics: Hand-hand-foot-foot down the line WOD: 3 Cartwheels down the 1oyd line 5 Toes to bar Backwards walk... Read More

Warm up: Farmers & Lumberjacks Skill work: Hollow Rocks WOD: AMRAP in a given amount of time of 10 Thrusters 5 Pull ups 1 Forward... Read More

Warm up: 3 Rounds 20 sec Jumping squats 20 sec Plank holds Skill work: Tripod -> tuck and roll WOD: With a partner, complete as... Read More