WOD Kids

Warm up:  Freeze Tag!!! Skill work: Knees Behind the PVC:   WOD Rock Around the Clock: Set up Cones 1-12 .  Athletes perform the number... Read More

Hey Families! Here’s a Kid version of todays Adult WOD WOD: 6 MIN AMRAPRUN 200M12 KB SWINGS6 PULL UPS GAME TIME Divide into two teams. ... Read More

Hey Families! Here’s a Kid version of todays Adult WOD WOD: 10-9-8-7-6-5-4-3-2-1 PRESSPULL UPS GAME TIME Simon Says!

Hey Families! Here’s a Kid version of todays Adult WOD WOD: 20 LUNGE STEPS20 DEADLIFTS20 SITUPS20 KB SWINGS20 HANG CLEANS20 ROPE JUMPS GAME TIME Throwing... Read More

Hey Families! Here’s a Kid version of todays Adult WOD WOD: 6 MIN AMRAP8 STINKBUG PUSH UPS8 BOX JUMPS8 PUSH UPS GAME TIME Mobile Plank... Read More

Hey Families! Here’s a Kid version of todays Adult WOD WOD: 3 ROUNDS FOR TIME RUN 200M10 KB SWINGS10 SIT UPS GAME TIME Simon says: ... Read More

Hey Families! Here’s a Kid version of todays Adult WOD WOD: 10 MIN AMRAPRUN 100M5 HANG CLEANS5 TUCK JUMPS GAME TIME Heel balance drill:  Stand... Read More

Hey Families! Here’s a Kid version of todays Adult WOD WOD: 7 MIN AMRAP2 FRONT SQUATS4 BURPEES6 TOES TO BAR (OR V-UPS IF YOU DO... Read More

Hey Families! Here’s a Kid version of todays Adult WOD WOD: ROCK AROUND THE CLOCKODD: STRICT PRESSEVEN:MOUNTAIN CLIMBERS GAME TIME Rock Paper Scissors (home edition):  use... Read More

Hey Families! Here’s a Kid version of todays Adult WOD 10-9-8-7-6-5-4-3-2-1Med Ball ThrustersDeadlifts GAME TIME Relay Races! Choose a team or go against one other... Read More