Happy Thanksgiving from our Family to yours
As always, you guys made us proud to call you our Agoge tribe. Best wishes for a beautiful day with friends and family. We are... Read More
Thanksgiving Week Class Schedule
Monday – Wednesday: Regular class schedule Thursday & Friday: Closed (Join us at the Turkey Trot!) Saturday: 8am, 9am, & 10am
Beer League Week 4
This Wednesday night, Nov 26th, we will pause our official competition and have an open participation night. Whoever shows up, we’ll throw all the... Read More
Beer League: Week 2
The first night of Beer League was AWESOME!!!! Thanks to all who came out to join in the fun! We were even able to make... Read More
T.O.T. & Beer League
Now that we’ve got your attention: This Tuesday, Nov 4, will be our second installment of Terrible Outfit Tuesday. So if you couldn’t quite get... Read More
Halloween Party! (for Grown ups)
Once the kids are done their trick-or-treating… Come and get your Boo-gy on Saturday November 1 – 730 PM Requirements: Costume (without a sassy outfit, we... Read More
Terrible Outfit Tuesday
Don’t forget… Today is TERRIBLE OUTFIT TUESDAY!!!! If you didn’t hear about it in time today, don’t worry, we are going to do it the... Read More
Courthouse WOD on Saturday
As we are sure you have noticed, the autumn weather is sneaking up quickly. We are thinking its just the right time to step outside the... Read More
2014 Agoge BBQ
Next Friday, September 19th, we are bringing back the Agoge BBQ. Its been awhile since we could corral everyone during the summer months for a... Read More
In September, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More