In December, the Kids Skill Focus is the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
Last night of Beer League
Awww, is it over already???? This Wednesday, November 18th, is the final night of Beer League 2015. 7pm. Come and watch the Grand Finale!
Saturday is Fall Clean-up Day
There are all kinds of things you can do with a broom… For more ideas, come to Fall Clean-up Day this Saturday, Nov 7,... Read More
In November, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More
Beer League: Week 2 – TONIGHT!
Stick around (or come back) at 7pm tonight to see Round 2 of Beer League 2015
Halloween Party tickets available!
Hey Party Goers! You can get your tickets online right now HERE if you don’t want to worry about it tomorrow night. The decorating team... Read More
BEER LEAGUE is Back!
The weather is getting cooler. The days are getting shorter. The leaves are turning… It must be time for Beer League! If you missed this event... Read More
In October, the Kids Skill Focus is THROWING & CATCHING
While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More