In March, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More
2016 Prom Tickets on Sale!
Agoge Prom Night 2016 Tickets Are On Sale!!!! You can now purchase them online at https://crossfitagoge.frontdeskhq.com/shop
Its time for the 2016 Crossfit Open
If you can see this, your browser doesn’t understand iframes. to the widget. The First WOD posts on Thursday, February 25th! We have a tradition... Read More
Snowshoeing on February 13th!
Its about time we got back OUTSIDE as a group and reminded ourselves why we work so hard at the gym. (Current conditions suggest that we... Read More
In February, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Save the Date: AGOGE PROM NIGHT 2016
On Saturday, February 27th, 2016, picture yourself here… And join us for our annual celebration of just how FABULOUS you all are! Come dressed as... Read More
Agoge is hosting the Crossfit Kids Seminar in June!
We are privileged to bring the CrossFit Kids Seminar here to Montrose in June 2016! This is course is an amazing continuing education opportunity... Read More
In January, the Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More
An open letter to our members re: Resolutions
Its the end of the year. A chance to reflect on decisions made and plans for the future. Please read the following 2016 resolutions and consider your... Read More