Harvest Festival – October 8th
We are so excited about this event! We hope you, your family, and friends can join us for…
Beat the Streets Fundraiser
On Saturday, September 24th at 9am, we invite you to join us to celebrate another new beginning for CrossFit Agoge. We are officially a member... Read More
Labor Day 2016 Class Schedule
In recognition of the Labor Day holiday, we will be running a 9am & 10am class only this Monday, September 5th. All youth programs... Read More
In September, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More
Look carefully at Kiosk
School is in session and today is the first day that our Kids and Pre-K classes are shifted back to the afternoons. Please look carefully... Read More
Youth classes return to School Year Schedule
All youth classes will resume their School Year Schedule beginning August 22, 2016. We will be taking the week of August 15-19th, 2016 off from all... Read More
In August, the Kids Skill Focus is the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
In July, the Kids Skill Focus is THROWING & CATCHING
While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More
July 4th Schedule
We will be offering a 9am and 10 am class only on Monday July 4th for our Adult clients. All youth classes are cancelled. We... Read More
Youth Summer Schedule Starts Today!
Our Summer Schedule starts today which means the Kids class will begin at 10:15 AM. The Pre-K class starts back up tomorrow, June 2 at... Read More