24 Jun /1 Comments/WOD Weight Lifting Bench Day Max Effort Bench: Main Event: Dr. Floor Press Vs. Mini Bands x Max 1 80% x AMAP Bands OFF x AMAP Accessories: DB Press AMAP in 1 Min x 3 Shoulder Raises: Front, Back, Side to Side x 100 Bandy Tri’s x 100
Kelli June 25, 2013 at 1:06 pm 5 RM SSB Good Morning- 155#; AMAP 1 squat, 1 GM @50%- 80#, 100 total (50 each); dimmel deads 25×5@40%- 100#; some reverse hypers, some abs
5 RM SSB Good Morning- 155#; AMAP 1 squat, 1 GM @50%- 80#, 100 total (50 each); dimmel deads 25×5@40%- 100#; some reverse hypers, some abs