Tuesday, 18 November, 2014

Just one more Halloween pic….

Workout of the Day:

WOD:

As Many Reps as Possible in 8 minutes of:

4 Power Snatch (95/65)

8 Wallball

8 Power Snatch

16 Wallball

12 Power Snatch

24 Wallball

16 Power Snatch

32 Wallball

20 Power Snatch

40 Wallball