Friday, 1 February, 2013

Eric H gritting through the bar muscle up workout.

Workout of the Day

Group Warm Up
2 Times through
10 Bandy Shrugs
10 Push Ups
10 Knees To Elbows
10 Box Jumps
15 Bandy Good Mornings

WOD
21-15-9 Reps for time of:
Deadlift (225/ 155)
Sit Ups
Medicine Ball Cleans