14
Nov
Saturday, 15 November, 2014
Justin driving hard overhead.
Workout of the Day:
WOD:
Every Minute on the Minute of:
7 Ring Push Ups
7 Kettle Bell Swings
7 Toes to Bar
Saturday, 15 November, 2014
Justin driving hard overhead.
Every Minute on the Minute of:
7 Ring Push Ups
7 Kettle Bell Swings
7 Toes to Bar
got to round 10, then started adding rep each round. Finished round of 13 reps of each plus 20 into round of 14 reps. Subbed plank ups and hollow rocks.