10
Nov
Tuesday, 11 November, 2014
Someone tell John to stop playing with his wiener.
Workout of the Day:
MWOD:
Glute Smash and Floss (2 min Each, Pg 300)
Overhead Tissue Smash Op 3 (2 Min Each, Pg 257)
WOD:
Complete the Following for Time:
Run 800 M
30 Wall Ball
30 Squat Cleans (95/ 65)
Run 800 M
30 Overhead Squats
30 Box Jumps
Run 800M
30 Double Unders
30 Calorie Row
26:10- subbed one arm KB swings for SC (35#), GHDs for WB, one arm DB OHS for BB OHS (20#)
24:37. Sub #15 DB thrusters for WB, same # for
S Cleans, #15 OHS, 60 single J rope.