Monday, June 21st

General Warm Up:

Jump Rope Warm Up

Specific Warm Up:

Burgener Warm Up

WOD:

Complete for Time:
50-40-30-20-10
Double Unders
15-12-9-6-3
Squat Cleans

Cool Down:

Bike/ Row/ Run/ Ski 3-5 min
SLIPS with time remaining