Thursday, April 30th

General Warm Up:

Row to a specific distance. Any meters over or under will be the reps of each of the follow movements.

Push Ups
Jumping Lunges x2
V- Ups
Ring Rows

Specific Warm Up:

Sprint Start

WOD:

Every 3 Minutes x 3 Rounds of:
Row 400m
Max Burpees

Weakness Work