Thursday, April 16th

General Warm Up:

Row as close to a distance as possible. any meters over or under will be the reps for each movement.

Jumping Squats
Sit Ups
Pull Ups
Push Ups

Specific Warm Up:

Burgener Warm Up

WOD:

Complete the Following for Time:
Row 600 m
15 Power Cleans
Row 400 m
10 Power Cleans
Row 200 m
5 Power Cleans

Skill Work:

Feet Up Ring Rows 3x 10
Banded Ring Muscle Up 3x 5-8