Friday,08 February, 2013

HUGE welcome back to Jen P! It is awesome to see you back in the gym lady!

Workout of the Day

MWOD
1st Rib Mobilization
Wall Squat

WOD
Partner up and perform the following for time:
200 Wall Ball (Partner must be performing overhead hold 75/ 55)
150 Sumo Deadlift High Pull (partner must perform a deadhang on the pull up bar)
100 Box Jumps (partner must hold a good plank position with a 45/ 25 pound plate on their back)