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Tuesday, 28 October, 2014

27
Oct
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1 Comments
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Tuesday, 28 October, 2014

Tom has busted his hump to fix his overhead position and it has payed off big time!

Tom has busted his hump to fix his overhead position and it has payed off big time!

Workout of the Day:

Group Warm Up:
Jog 200m Forward
200 M Backwards
1x through
15 lunge steps
12 burpees
9 medball cleans
6 ttb
3 wall-ups
WOD:

21-15-9

Hand Stand Push Ups

Back Squats (155/ 105)

Extras:

Tempo Row

Row 250 x3

Keep your strokes per minute below 25

1 Response