Pre-K: October 30, 2014

Skill work/Warm up:

As a relay, Run -> Angry Gorilla -> Standing Gorilla -> Run back

WOD:

“What time is it?”- Put 12 cones in a circle like the face of a clock.  The trainer stands in the middle with a PVC pipe that represents the “hour hand” of the clock.  The trainer spins in a circle and stops with the pipe pointing at a cone.  Kids run to that cone and perform as many reps of a given movement as the hour of the clock that cone represents.

Game:

End of the month – Kids choice!