23
Oct
Friday, 24 October, 2014
Cara working on that overhead strength.
Workout of the Day:
Group Warm Up:
10 Pull Ups
Bear Crawl to Wall Ball Targets
10 Wall Ball
Crab Walk to Pull Up Bar
10 Knees to Elbows
Inch Worm to Wall Ball Targets
10 Burpees
WOD:
3 Minute Amrap, 2 minute rest x 5
Row 250 m
AMRAP in the remaining time:
10 Dumbell Thrusters
10 Burpees