3
Oct
Saturday, 4 October, 2014
Julie Y looking strong overhead.
Workout of the Day:
WOD:
As Many Rounds as Possible in 15 Minutes of:
200 M Overhead Carry (65/ 55)
15 Thrusters
10 Pull Ups
Saturday, 4 October, 2014
Julie Y looking strong overhead.
As Many Rounds as Possible in 15 Minutes of:
200 M Overhead Carry (65/ 55)
15 Thrusters
10 Pull Ups
Subbed sled drags (belted,no arms), box jumps and scap push ups.
Saturday class did great!