30
Sep
Wednesday, 1 October, 2014
Congratulations to Kelly Brown for becoming one of very few Certified CrossFit Trainers as well as one of a very small, very elite group of CrossFit Certified Coaches. She accomplished these tasks by passing an arduous 4 hour written exam and an 8 hour practical exam. Her hard work and dedication to the study of the CrossFit Methodology is rare, and we are fortunate to have her on our team.
Workout of the Day
MWOD:
Triceps Smash (2 Min Each, Pg 276)
Overhead Tissue Smash, Opt 3 (2 Min Each, Pg 257)
WOD:
Shoulder Press:
3-2-1-1-1
Seated SeeSaw Press:
10 reps x 5 Sets
Congratulations again KB! We are so proud of you and I am beyond blessed to train with you and call you a friend. “Are you scared a crocodile’s gonna take your job?” 😉
Sarah- Ha ha…Occasionally.
WE MADE IIIIIITTTTTTT!!!!!!!!!!!!!!! Congrats!
WAY TO GO KB!!!- You’ve set the bar high, one day I hope to reach it.
WOD- row, bike, lots of PT for the shoulder.
Yayyy! Very impressive KB! Way to crush it!
Congrats, KB! We are certainly lucky to be surrounded by such excellence!
You deserve it! You are an amazing coach! Congrats!!
Erin P.
Kelly, I am so proud to say you deserve this. You, and John have been my coaches since the beginning and you have grown over the years in expanding your knowledge base about Crossfit, teaching kids, and helping with injuries. Thank you for all that you have done 🙂 I’ll see ya soon