Kids: September 25, 2014

Dragon Tails

Warm up:

3 Rounds

2 Forward rolls -> 15 yd Bear crawl -> 5 Wall ball -> Agility ladder

Skill work: 

Plank between the lines

WOD:

AMRAP in a given amount of time of

5 Deadlifts -> 5 yd  Lunge steps

5 Tuck jumps -> 5 yd Lunge steps

5 Push ups -> 5 yd Lunge steps

10 Single unders

Game!