Friday, 1 March, 2013

New member Jaycee working on her box jumps. Welcome Jaycee! It has been great having you around.

Workout of the Day

MWOD
Wall Squat 3 Min
Banded Overhead Shoulder Stretch (2 Min each side)

WOD
As Many Rounds As Possible in 15 Minutes of:
10 Kettle Bell Swings
10 Burpees
10 Thrusters (75/ 55)

Extras
100 Banded Good Mornings
50 Bandy Side Steps Each Direction