Wednesday, 13 March, 2013

Erin finishing off the burpee tall!

Workout of the day

Skill
Overhead Squat

WOD
Every Minute on the Minute perform:
1 Snatch (95/ 65)
7 Overhead Squats
Each minute add one snatch until you fail to finish the required reps in the given amount of time.

Extra
L sit 3 x max time