Tuesday, 26 August, 2014

New member Emily swinging her way through a workout. Welcome Emily!

Workout of the Day:

Group Warm Up:

30 Seconds at each station 2x through:

Squats

Sit Ups

Double Unders

Dumbell Push Press

Kipping Swings

WOD:

Split Jerk:

2-2-2-2

Push Jerk:

1-1-1-1