16
Mar
Saturday, 16 March, 2013
So good to see you back in the gym, lady!
Workout of the Day
WOD
Alternating Tabata of:
Hang Power Clean (95/ 65)
Knees to Elbows
Row for Calories
Double Kettle Bell Swings
For today’s Tabata workout, perform 2 cycles of a Tabata at each exercise before moving on to the next. Go through the entire list twice for a total of 8 minutes. Score by total number of combined reps.