18
Aug
Tuesday, 19 August, 2014
Workout of the Day:
MWOD:
Banded Heel Cord Stretch Anterior Bias (2 Min Each, pg 385)
Adductor Barbell Smash (2 Min Each, Pg 340)
WOD:
Complete the following for time:
Run 800 M
20 Kettle Bell Squat Cleans
Run 400 M
15 Kettle Bell Squat Cleans
Run 200 M
10 Kettle Bell Squat Cleans
21:05, 30# dumbbells. Killer workout, thought I was gonna keel.
12:22, it was tough at 20#, can’t imaging the ladies that did it at 35#!