Monday, 18 August, 2014

Early morning sit ups

Workout of the Day:

Group Warm Up:

Perform the Burgener Warm Up as a Group

Once with PVC, once with your empty barbell.

WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:

Power Snatch (115/ 75)

Sit Ups

Kettle Bell Sumo Deadlift High Pull