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Friday, 8 August, 2014

7
Aug
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Friday, 8 August, 2014

Absolute perfection… Take notes, when we tell you to extend your hips with your arms long, this is what we mean.

Absolute perfection… Take notes, when we tell you to extend your hips with your arms long, this is what we mean.

Workout of the Day:

MWOD:

Posterior Chain Floss Opt 1 (2 Min Each, Pg 351)

Bone Saw Calf Smash (2 Min Each, pg 380)

WOD:

As Many Rounds as Possible in 15 Minutes of:

Run 400 M

10 Dumbell Snatch, Alternating

10 Pistols, Alternating

10 Box Jumps

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