Wednesday, 3 April, 2013

New member Bridget, doing really GOOD squats, while Marni looks on with encouragement (and let’s face it… a little jealousy maybe?) Welcome Bridget! We are excited to have you.

Workout of the Day

Skill
Sumo Deadlift High Pull

WOD
As Many Rounds as Possible in 15 Minutes of:
10 Burpee Box Jumps
15 Sumo Deadlift High Pull (75/ 55)
40’ Sled Push