Tuesday, 15 July, 2014

Dan finding his way over the rings in a muscle up.

Workout of the Day:

MWOD:

Overhead Tissue Smash (2 Min Each, Pg)

Barbell Adductor Smash (2 Min Each, pg)

WOD:

Complete the following for time

1 Clean and Jerk (135/ 95)

9 Pull Ups

2 Clean and Jerks

8 Pull Ups

3 Clean and Jerks

7 Pull Ups

and so on until you reach

9 Clean and Jerks

1 Pull Up

Each of the 9 rounds will have a sum of ten reps