Tuesday, 9 April, 2013

Dan S. getting after the clean and jerk workout during the Open!

Workout of the Day

Group Warm Up
Run 400 Meters
Med Ball Warm Up

WOD
As Many Reps As Possible in 7 Minutes of:
50 Double Unders
10 Deadlifts (185/ 135)
40 Double Unders
10 Deadlifts (225/ 155)
30 Double Unders
10 Deadlifts (275/ 195)
20 Double Unders
10 Deadlifts (315/ 225)
10 Double Unders
10 Deadlifts (345/ 245)