27
Jun
Saturday, 28 June, 2014
Rob might be making this face because he is working hard to press that weight overhead OR…because he just realized he forgot to get his ticket to Agoge Prom Night 2014…
In case some of you need reminding heres a video review of Prom Nights past: 2010, 2011, 2012, 2013
Workout of the Day:
WOD:
As many rounds as possible in 7 Minutes of:
7 Hand Stand Push Ups
14 Goblet Squats
Go Rob!
Me again! 4 rounds + 20. One goblet squat short of a complete 5 rounds. Used box for hspu.