17
Jun
Wednesday, 18 June, 2014
Kelli, Jenny and Ella have returned from South Africa and IPF world championships with some serious hardware.
Workout of the Day:
Group Warm Up:
Jog 400 M
2x through
20 Squats
20 Push Ups
20 Sit Ups
1 Min of Plank
WOD:
21-15-9 Reps for time of:
Push Jerk (95/ 65)
Pull Ups
Box Jumps
did bench today. To JB- thanks for all the coaching and encouragement. To everyone at Agoge- thanks for the support and friendships. To God- thank you for the ability and love. The medals are for all of you as much as they are for me. 🙂
Great work ladies! That’s awesome!